Childbirth, menopause, illness and aging can cause or aggravate bladder control conditions in women. These common issues can have a big effect on quality of life.
Galter Life Center offers Exercise for Pelvic Health classes, designed to teach women of all ages how to relieve their symptoms without surgery or medication.
In this class, participants learn to identify, strengthen and train their pelvic and abdominal muscles in order to decrease the occurrence of incontinence and improve their lifestyles.
View our current Exercise for Pelvic Health sessions>
Private Exercise for Pelvic Health Sessions
If you are unable to join one of our classes, consider having private instruction with one of our trained instructors by using
Personal Training sessions. You can schedule independent appointments at your convenience.
Swedish Hospital is committed to providing advanced care for the prevention, diagnosis and treatment of pelvic health conditions affecting women.
Learn more about the continuum of care approach Galter Life Center and Swedish Hospital have for further treatment options.