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Classes & Events

Medical Fitness Week

Join us as we celebrate Medical Fitness Week, May 6-12! As Chicago’s premier medical fitness center we go far beyond a traditional fitness center by offering services that focus on the mind, body and spirit.

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MOVE150 Challenge

Welcome to the National Medical Fitness Week MOVE150 Challenge! The American College of Sports Medicine encourages us to be physically active at least 150 minutes per week.

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MOSSA Launches

Make a commitment to your health and join us as we launch exciting new workouts of our MOSSA Group Fitness classes! Discover which classes inspire you to improve your quality of life.

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Exercise for Pelvic Health

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Holas Y Burbujas (1 - 2 years)

Holas Y Burbujas (1 - 2 years) is a bilingual parent-child swim class that is dedicated to educating parents and children on water safety while also offering tools to incorporate the Spanish language into your daily lives through song and play.

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Nutrition with Kate

Registered Dietician Kate Kinne will help you prepare healthy, nutritious meals for your day!

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Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Learn-to-Swim 5

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 4

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 3

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Latin Dance Workout

As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!

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Learn-to-Swim 2

The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 1

The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Adult Learn-to-Swim

This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Aquababies 3 (2 - 3 years)

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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TRX and Toys

This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.

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HIIT 360

This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.

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Aquababies 2 (1 - 2 years)

Aquababies 2 is designed for children 1-2 years old, to be a continuation of our Aquababies 1 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Classes & Events

*Medical Fitness Week*

*MOVE150 Challenge*

*MOSSA Launches*

Exercise for Pelvic Health

Holas Y Burbujas (1 - 2 years)

Nutrition with Kate

Workout of the Week

Ski Conditioning

Learn-to-Swim 5

Learn-to-Swim 4

Learn-to-Swim 3

Latin Dance Workout

Learn-to-Swim 2

Learn-to-Swim 1

Stability Ball

Adult Learn-to-Swim

Aquababies 3 (2 - 3 years)

TRX and Toys

HIIT 360

Aquababies 2 (1 - 2 years)

Galter LifeCenter Open House

Workout of the Week

Hybrid Group Blast Launch

Pelvic Health for Men

Hybrid Cycle 30

Workout of the Week

Pilates Stretch and Springs

Hybrid Pilates Mat

AAE

Fundamental Fitness

Thursday Adult Learn-to-Swim 2

Monday Adult Learn-to-Swim 2

Thursday Adult Learn-to-Swim 1

Thursday Adult Learn-to-Swim 1

Monday Adult Learn-to-Swim 1

Friday Learn-to-Swim 1

Friday Learn-to-Swim 5

Friday Learn-to-Swim 4

Friday Learn-to-Swim 3

Friday Learn-to-Swim 2

Friday Learn-to-Swim 1

Saturday Learn-to-Swim 2

Saturday Learn-to-Swim 1

Saturday Aquababies 3 (2-3 years)

Saturday Aquababies 2 (1-2 years)

Saturday Aquababies 2 (1-2 years)

Saturday Aquababies 1 (6 months-1 year)

Saturday Aquababies 1 (6 months-1 year)

Saturday Holas Y Burbujas (1-2 years)

Hybrid Group Power

Hybrid Group Active

Aqua Blast

AAE

Hybrid Group Ride Express

Eat-Move-Lose

HIIT 360

Hybrid Chair Fitness

Barre Fit

Aqua Pilates

Live Gentle Yoga

AAE

Live Stretch and Tone

Workout of the Week

Hybrid Cycling and Stretch

Yoga Fundamentals

Live Yoga

Pilates Stretch and Springs

Workout of the Week

Pilates Stretch and Springs

Hybrid Group Power

Hybrid Group Centergy

Aqua Mix

Workout of the Week

Hybrid 3D30

ABC & Tread

Workout of the Week

Workout of the Week

Pilates Stretch and Springs

Hybrid Group Active

Medical Fitness Week

MOVE150 Challenge

MOSSA Launches