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*Virtual Group Fitness*

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

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AAE- Arthritis Aquatic Exercise

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

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Aqua Blast

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Aqua Lite (AAE)

Great place to start in the water! Improve joint flexibility and coordination; reduce muscle weakness and decrease pain and stiffness.

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Aqua Mix

Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength and develop better balance and flexibility.

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Aqua Yoga 2
Aqua Yoga

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Aqua Zumba

This class adds high energy Latin music and movement to the basic water workout.

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Big Band

This exercise class is designed with the older adult or newer exerciser in mind. A low impact cardiovascular workout with fun moves taught to big band and easy listening music to keep you moving.

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Boot Camp

Run, stair climb, lunge and burpee your body strong!

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Chair Fitness

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

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Chair Yoga

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Cycling and Abs

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Cycling Challenge

This cardio training class is short and intense with a focused challenge during each workout.

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Gentle Yoga

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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Group Active

This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.

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Group Blast

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Centergy

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Group Core

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

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Group Fight

Group Fight burns a ton of calories and builds total body strength.

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Group Groove

Sweat with a smile during this energizing dance fitness class.

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Group Power

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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