High-Intensity Classes

Get stronger and faster with these intense classes that will get your heart rate up! 
Try a class for free with a free visit>


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773-878-9936, ext. 7341

3D30 preview
3D30 ∞ (previously ViPR Workout)

Multiple dates available

Unlimited Membership: 3D30 (previously ViPR Workout) integrates strength and cardio training to build muscle, burn calories and improve agility.

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Aqua Blast

Multiple dates available

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Boot Camp ∞

Multiple dates available

Unlimited Membership: Run, stair climb, lunge and burpee your body strong!

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Circuit Craze

Multiple dates available

Libby pulls out all the tools to build strength from head to toe.

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Cycling and Abs

Sunday, December 08
8:00 AM - 9:00 AM

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Cycling Challenge

Multiple dates available

This cardio training class is short and intense with a focused challenge during each workout.

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Group Blast

Multiple dates available

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Fight

Multiple dates available

Group Fight burns a ton of calories and builds total body strength. Previously Group Kick.

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Group Power

Multiple dates available

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Group Ride

Multiple dates available

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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HIIT Walk
HIIT Walk Steady

Friday, December 06
12:00 PM - 1:00 PM

This energetic walking workout uses high intensity interval training to ramp up the results while staying low-impact on the joints.

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synrgy power plate
Power Plate Synrgy Circuit ∞

Wednesday, December 11
8:30 AM - 9:00 AM

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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Sports Conditioning Circuit ∞

Wednesday, December 11
6:00 PM - 7:00 PM

Unlimited Membership: Develop strength, cardio, mobility, balance, agility, coordination, reactivity and power through exercises and drills on the Synrgy360.

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tread and shred 2
Tread and Shred ∞

Sunday, December 08
9:00 AM - 10:00 AM

Unlimited Membership: You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!

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Triathlon Training

Saturday, December 07
6:00 AM - 8:00 AM

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

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women on weights
Women on Weights

Thursday, December 12
9:00 AM - 10:00 AM

Join Jessica to learn effective techniques for growing lean muscle, burning fat and fueling your body for optimum gains.

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workout of the week2
Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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