High-Intensity Classes

Get stronger and faster with these intense classes that will get your heart rate up! 


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773-878-9936, ext. 7341

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*Virtual Group Fitness*

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

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3D30

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

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Aqua Blast

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Body Sculpt

In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.

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Boot Camp

Run, stair climb, lunge and burpee your body strong!

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Circuit Craze

Libby pulls out all the tools to build strength from head to toe.

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Cycling and Abs

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Cycling Challenge

This cardio training class is short and intense with a focused challenge during each workout.

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Group Blast

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Fight

Group Fight burns a ton of calories and builds total body strength.

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Group Power

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Group Ride

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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HIIT Walk
HIIT Walk Steady

This energetic walking workout uses high intensity interval training to ramp up the results while staying low-impact on the joints.

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KettlebellClinic
Kettlebell Workout

The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.

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Masters Swimming Program ∞

Unlimited Membership: The Masters Swim team is a year-round, competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.

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Power Plate Synrgy Circuit ∞

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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semi training
Semi-Private Personal Training

Work on strength, stamina, balance, agility and flexibility. The small class size will allow for both personal attention and group camaraderie.

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Sports Conditioning Circuit ∞

Unlimited Membership: Develop strength, cardio, mobility, balance, agility, coordination, reactivity and power through exercises and drills on the Synrgy360.

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Tread and Shred ∞

Unlimited Membership: You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!

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Triathlon Training

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

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Women on Weights

Join Jessica to learn effective techniques for growing lean muscle, burning fat and fueling your body for optimum gains.

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