Semi-Private Training

Get focused training and attention from our certified staff with a few others.

3D30 preview

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

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ABC: All Body Conditioning

This circuit workout is created to challenge your body but allows for modifications every step of the way.

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Circuit Craze

Libby pulls out all the tools to build strength from head to toe.

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Fluidity Barre

Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

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Pilates Intermediate Mat

An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.

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semi training
Semi-Private Personal Training

Work on strength, stamina, balance, agility and flexibility. The small class size will allow for both personal attention and group camaraderie.

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Triathlon Training

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

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TRX Training

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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