Semi-Private Training

Get focused training and attention from our certified staff with a few others.

3D30 preview
3D30 ∞ (previously ViPR Workout)

Multiple dates available

Unlimited Membership: 3D30 (previously ViPR Workout) integrates strength and cardio training to build muscle, burn calories and improve agility.

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Aqua Pilates
Aqua Pilates

Multiple dates available

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins March 8 and nonmember registration begins March 15.

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boxing gloves
BoxFit

Monday, April 06
7:00 PM - 8:00 PM

Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.

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Circuit Craze

Wednesday, April 01
6:30 PM - 7:30 PM

Libby pulls out all the tools to build strength from head to toe.

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synrgy power plate
Power Plate Synrgy Circuit ∞

Wednesday, April 01
8:30 AM - 9:00 AM

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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workout of the week2
Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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