Cycle 30
Our cycling classes are based on the fundamentals of the precision cycling program. This class will help you burn calories and improve your cardio fitness and muscle endurance in just 30-minutes! Enjoy the ride with inspiring music and motivational coaching throughout. Efficient and effective!
Cycling and Abs
Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!
Cycling and Stretch
Accelerate fat loss and increase cardiovascular capacity with an extended stretch to help enhance flexibility which will help improve cycling performance and prevent injury.
Cycling Challenge
This program incorporates authentic cycling techniques for riders of all levels, put to motivating music. Accelerate fat loss and increase cardiovascular capacity with extended cycling time for more cardio training and a focused challenge during each workout.
Group Ride
This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!
R30
This class will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness as you ride with surges, short intervals, power and end with a rush. EVERYONE FINISHES FIRST!