Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels. Nia is an exhilarating mind/body dance workout that is designed to invigorate, then relax participants of all fitness levels.

Nia
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

Nia
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels. Nia is an exhilarating mind/body dance workout that is designed to invigorate, then relax participants of all fitness levels.

“I’ve been to other gyms and they don’t compare to the professionalism or organization that Galter LifeCenter has. I also don’t feel any pressure to compete with others, everyone (including staff & members) truly care about being healthy." - Julio