Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels. Nia is an exhilarating mind/body dance workout that is designed to invigorate, then relax participants of all fitness levels.

Nia
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

Nia
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels. Nia is an exhilarating mind/body dance workout that is designed to invigorate, then relax participants of all fitness levels.

"The Polar Challenge has been amazing for me. I completed a 1/2 marathon after a big injury. It has been thrilling to work out without pain and see such great results!" - Polar Challenge Participant