Yoga Flow


Build strength, flexibility and wellness in a flowing practice that includes shoulder openers, hip openers, backbends, stretches, twists and sun salutes. Align the body, clear the mind and make your heart smile! 

Prerequisite: Some yoga experience recommended.
Yoga Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     



Yoga Flow


Build strength, flexibility and wellness in a flowing practice that includes shoulder openers, hip openers, backbends, stretches, twists and sun salutes. Align the body, clear the mind and make your heart smile! 

Prerequisite: Some yoga experience recommended.

"I got a prenatal massage from Lena yesterday, and last night was the first night I was able to sleep pain-free in weeks! She's a miracle worker." - Kayla