• National Senior Health and Fitness Day: Summer recipes

    by Katie Kinne | May 27, 2020
    Today I met virtually with a great group for National Senior Health and Fitness Day to demo some summer oven-free recipes. In case you missed it, you may be interested in these recipes too!
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  • Change your relationship with food (bonus: recipe!)

    by Katie Kinne | May 22, 2020
    Since my last blog, I've had a lot of discussions about the hunger scale and eating only when hungry, with my family and others. It sounds like an easy concept, but life just gets in the way and so many respond with food, I think it is the biggest challenge when it comes to weight control.
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  • Check the (hunger) scale

    by Katie Kinne | Apr 22, 2020
    I had an interesting conversation with my nine-year-old son the other day. It was dinner time and he wasn't eating much, and when I asked about snacks he said he had eaten too many pretzels. He said that he wasn't even hungry when he ate them, but he just felt like it should be snack time. Gah!
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  • One goal at a time

    by Katie Kinne | Apr 07, 2020
    You know what I need right now? Goals. Something to focus on other than how many projects I should be doing at home, revisiting junior high Spanish with my son, and washing infinite dishes because it seems like it is always meal time when four people are locked up at home.
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  • Stress management, anyone?

    by Katie Kinne | Mar 30, 2020
    ​How are we all doing out there during this COVID-19 lockdown?! It's touch and go for me. One day goes well and then the next I'm really struggling.
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  • Think outside the candy box

    by Katie Kinne | Feb 06, 2020
    I love Valentine's Day. Not the romantic aspect with candlelit dinners and roses (although I'm not opposed to that), but just the atmosphere of love and giving and showing the people you love that, well, you love them! I always assume that at any holiday, most people are getting plenty of sweets and chocolate, so they probably don't need more from me.
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  • Confessions of a chocoholic

    by Katie Kinne | Nov 26, 2019
    My name is Kate, I am a Registered Dietitian, and I am a Chocoholic. I always have been. Remember the restaurant Bennigan's (does that still exist somewhere)? When I was a kid and my family would go there, we would order a dessert called Death By Chocolate to share, which was something like this... chocolate cookie crust with chocolate ice cream, hard chocolate coating over it, and hot fudge. OMG.
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  • Change your mind

    by Katie Kinne | Oct 30, 2019
    I dread a counter full of dishes. After a long day, shuttling the kids around, helping with homework, and cooking dinner, the last thing I want to do is stand at the sink and wash a ton of lunchboxes, water bottles, tupperware and all other items I don't put in the dishwasher. The other night, though, as I was finishing the clean-up, I felt a real sense of accomplishment.
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  • Easy summer recipes from National Senior Health & Fitness Day

    by Katie Kinne | May 29, 2019
    Today Galter LifeCenter hosted it's 26th annual celebration of National Senior Health & Fitness Day. I had the privilege of hosting a nutrition talk with a great group of seniors this morning. I presented Easy Summertime Meals, demonstrating the preparation of four easy, plant-based, favorite recipes of mine.
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  • Fitness Fest recap and recipes

    by Katie Kinne | Feb 07, 2019
    Galter LifeCenter recently held Fitness Fest, an event for members to come try some classes and discover how Galter is here to help you reach your health and fitness goals for 2019. The event was a great success, and because I have had several follow up requests for the recipes that were offered at the crock pot stop, I decided to post them here.
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  • 2019: Do it together

    by Katie Kinne | Jan 15, 2019
    I have spent a lot of time with my family over this holiday break while the kids have been home from school and my husband has had an extended break from work. We have had lots of “togetherness,” if you will.
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  • Healthy habits for a happy life

    by Kristin Goddard | Dec 28, 2018
    I want to encourage you, all of us, to live life fully, enjoy what we do and the people we have in our lives. Enjoy healthy foods and the life they promote, don't focus on the negative. Life's too short.
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"The person who encourages me at Galter LifeCenter is Tracy by providing amazing yoga classes that are always challenging. and keep me coming back." - Eliza