Fundamental Fitness is a comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment. 

Learn about our program from past participants and physician supporters. 

"The Meditation Info Session gave me hope that there’s something I can do as I make another transition in life, so that I don’t get bogged down by it. I learned that meditation is another tool to a healthy life, to help navigate it." - Ronna