Our wellness classes and programs emphasize total health to provide both physical and psychological well being. We offer yoga, tai chi, meditation, massage, acupuncture as well as other forms of wellness exercises that can help you make an active commitment to staying or becoming well. Call 773-878-9936, ext. 5660 to purchase and book your appointment today!
"Just went to my doctor and my A1c is down to 5.6 from 10.8 in a year of working with Delia as my personal trainer two times a week. I cannot be more grateful for Delia and Galter in helping get to my goals." - Dorothy