Fundamental Fitness is a comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment. 

Learn about our program from past participants and physician supporters. 

"Since joining GLC 20+ years ago, my health and well being have significantly improved. The encouraging, supportive atmosphere at Galter has enabled me to identify my challenge areas, take risks, appreciate the improvements and persevere. I am now more active and fit than I ever imagined I'd be." – Jane