Save the date! Join us Wednesday, May 29 as we celebrate National Senior Health and Fitness Day.
Workout with your favorite Galter Life Center instructors from the comfort of your home!
Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.
This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.
This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.