Women's Health

Classes are specifically designed for women of all ages and life stages. 

*Senior Health & Fitness Day*

Save the date! Join us Wednesday, May 29 as we celebrate National Senior Health and Fitness Day.

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*Virtual Group Fitness*

Workout with your favorite Galter Life Center instructors from the comfort of your home!

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Exercise for Pelvic Health

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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