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Join us as we celebrate Medical Fitness Week, May 6-12! As Chicago’s premier medical fitness center we go far beyond a traditional fitness center by offering services that focus on the mind, body and spirit.
This program includes a 45-minute water exercise routine geared specifically to those with arthritis.
This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
Increase your cardio fitness, improve your strength and develop better balance and flexibility while performing exercises using noodles or buoys for a total body exercise experience.
Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.
Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.
This class adds high energy Latin music and movement to the basic water workout.
Aquababies 1 is a parent and child swim class that helps parents better understand how to expose their children to the water in a healthy environment. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
Aquababies 2 is designed for children 1-2 years old, to be a continuation of our Aquababies 1 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
Holas Y Burbujas (1 - 2 years) is a bilingual parent-child swim class that is dedicated to educating parents and children on water safety while also offering tools to incorporate the Spanish language into your daily lives through song and play.
The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.
This class is an interval based swimming workout!