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High-Intensity

Get stronger and faster with these intense classes that will get your heart rate up! 
Try a class for free with 3 free visits here.


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773-878-9936, ext. 7341

Aqua Blast

Multiple dates available

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Boot Camp ∞

Multiple dates available

Unlimited Membership: Run, stair climb, lunge and burpee your body strong!

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Circuit Craze

Wednesday, June 28
6:30 PM - 7:30 PM

Maki pulls out all the tools to build strength from head to toe.

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Cycling and Abs

Sunday, July 02
8:00 AM - 9:00 AM

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Cycling Challenge

Multiple dates available

This cardio training class is short and intense with a focused challenge during each workout.

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Group Blast

Multiple dates available

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Fight

Multiple dates available

Group Fight burns a ton of calories and builds total body strength. Previously Group Kick.

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Group Power

Multiple dates available

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Group Ride

Multiple dates available

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Masters Swimming Program ∞

Multiple dates available

Unlimited Membership: The Masters Swim team is a year-round, competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.

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Power Plate Synrgy Circuit ∞

Multiple dates available

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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ShockWave

Multiple dates available

This is extreme cross training at its best! ShockWave combines circuit training with a team-based workout model, helping you stay motivated while you burn calories.

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Sports Conditioning Circuit ∞

Wednesday, June 28
6:00 PM - 7:00 PM

Unlimited Membership: Develop strength, cardio, mobility, balance, agility, coordination, reactivity and power through exercises and drills on the Synrgy360.

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Tread and Shred ∞

Sunday, July 02
9:00 AM - 10:00 AM

Unlimited Membership: You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!

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Triathlon Training

Saturday, July 15
6:00 AM - 8:00 AM

RUN/BIKE/SWIM –Triathlon Training. Whatever your Triathlon goal may be we would love for you to join our team!

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ViPR logo
ViPR ∞

Multiple dates available

Unlimited Membership: The ViPR workout integrates strength and cardio training to build muscle, burn calories and improve agility.

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women on weights
Women on Weights

Multiple dates available

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!

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Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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