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AAE- Arthritis Aquatic Exercise

Multiple dates available

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

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ABC: All Body Conditioning ∞

Multiple dates available

Unlimited Membership: This circuit workout is created to challenge your body but allows for modifications every step of the way.

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Adult Learn-to-Swim

Multiple dates available

This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration begins July 16 and nonmember registration begins July 23.

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AOA- Active Older Adult

Monday, August 21
10:30 AM - 11:30 AM

This well-balanced circuit program is great for the active senior!

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Aqua Pilates
Aqua Barre/Pilates ∞

Tuesday, August 22
1:00 PM - 1:50 PM

Dance based barre exercises and Pilates movements will help increase flexibility while challenging core stabilization, balance and postural alignment.

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Aqua Blast

Multiple dates available

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Aqua FunKtional Barre ∞​

Tuesday, August 22
1:00 PM - 1:50 PM

Unlimited Membership: This class blends dance based barre exercises, functional training, sports agility drills and Pilates to condition the body.

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Aqua Mix

Multiple dates available

Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength and develop better balance and flexibility.

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Aqua Pilates
Aqua Pilates

Tuesday, August 22
1:00 PM - 1:50 PM

Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.

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Aqua Yoga 2
Aqua Yoga

Multiple dates available

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Aqua Zumba

Multiple dates available

This class adds high energy Latin music and movement to the basic water workout.

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Aquababies 1

Multiple dates available

Aquababies 1 is a parent and child swim class that helps parents better understand how to expose their children to the water in a healthy environment. Member registration begins July 16 and nonmember registration begins July 23.

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Aquababies 2

Multiple dates available

Aquababies 2 is designed to be a continuation of our Aquababies 1 program. Member registration begins July 16 and nonmember registration begins July 23.

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Big Band

Multiple dates available

This exercise class is designed with the older adult or newer exerciser in mind. A low impact cardiovascular workout with fun moves taught to big band and easy listening music to keep you moving.

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Boot Camp ∞

Multiple dates available

Unlimited Membership: Run, stair climb, lunge and burpee your body strong!

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BoxFit

Monday, August 21
7:00 PM - 8:00 PM

Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.

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Cardio Caliente

Wednesday, August 23
6:35 PM - 7:30 PM

Enjoy a great workout to Latin inspired music combined with traditional Latin dances and cardio dance moves for one hot low impact workout.

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Chair Fitness

Multiple dates available

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

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Chair Yoga

Multiple dates available

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Circuit Craze

Multiple dates available

Maki pulls out all the tools to build strength from head to toe.

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Cycling and Abs

Sunday, August 27
8:00 AM - 9:00 AM

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Cycling Challenge

Multiple dates available

This cardio training class is short and intense with a focused challenge during each workout.

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Eat-Move-Lose

Multiple dates available

Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in this comprehensive group weight loss program.

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Fluidity® Barre ∞

Multiple dates available

Unlimited Membership: Experience the ultimate whole-body challenge with the Fluidity® Barre! Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

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Fundamental Fitness

Multiple dates available

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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Gentle Yoga

Multiple dates available

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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Grand Pre and Grand Greats

Multiple dates available

What is better than the bond between grandparents and their grandchildren? How about bonding through movement. It’s play with purpose.

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Group Active

Multiple dates available

This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.

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Group Blast

Multiple dates available

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Centergy

Multiple dates available

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Group Core

Multiple dates available

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

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Group Fight

Multiple dates available

Group Fight burns a ton of calories and builds total body strength. Previously Group Kick.

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Group Groove

Multiple dates available

Sweat with a smile during this energizing dance fitness class.

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Group Power

Multiple dates available

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Group Ride

Multiple dates available

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Heated Flow

Friday, August 25
5:30 PM - 6:30 PM

Practice poses and stretching in a heated room; temperatures at 80 - 85 degrees.

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Learn-to-Swim 1

Multiple dates available

The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration begins July 16 and nonmember registration begins July 23.

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Learn-to-Swim 2

Multiple dates available

The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration begins July 16 and nonmember registration begins July 23.

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Learn-to-Swim 3

Multiple dates available

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration begins July 16 and nonmember registration begins July 23.

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Learn-to-Swim 4

Multiple dates available

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1, 2 and 3. They will learn the front crawl and backstroke for 10 yards. Member registration begins July 16 and nonmember registration begins July 23.

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Learn-to-Swim 5

Multiple dates available

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration begins July 16 and nonmember registration begins July 23.

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Meditation ∞

Multiple dates available

Unlimited Membership: Help prep your mind, body and spirit for a healthier today and a happier tomorrow.

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Nia

Multiple dates available

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Pilates Advanced Mat

Tuesday, August 22
6:00 PM - 6:50 PM

The goal of this small group mat class is for the experienced student to master the Pilates Advanced Mat workout.

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Pilates Challenge for Men

Saturday, August 26
7:00 AM - 7:50 AM

Join certified Pilates instructor Joe Palla for an intense Pilates mat class designed specifically to challenge men.

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Pilates Intermediate Mat

Multiple dates available

An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.

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Pilates Mat

Multiple dates available

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Pilates Reformer

Saturday, August 26
8:00 AM - 8:50 AM

Experience all of the benefits of the Reformer apparatus, including working with spring resistance and stabilizing on the moving carriage.

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PilatesStretchandSpring
Pilates Stretch and Springs ∞

Multiple dates available

Unlimited Membership: This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.

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Pilates Tower

Multiple dates available

Learn how to use the apparatus to lengthen and strengthen your body.

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Power Plate Synrgy Circuit ∞

Multiple dates available

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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Pre/Postnatal Yoga

Sunday, August 27
9:00 AM - 10:00 AM

Learn yoga poses that will ease the stress caused by carrying the baby.

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R30

Multiple dates available

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better!

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Semi-Private Aquababies (1.5 to 2.5 years)

Multiple dates available

Semi-Private Aquababies is designed to provide specific instruction that fits the needs of children ranging from ages 6 months old up to 3.5 years old. Member registration begins July 16 and nonmember registration begins July 23.

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Semi-Private Aquababies (2.5 to 3.5 years)

Multiple dates available

Semi-Private Aquababies is designed to provide specific instruction that fits the needs of children ranging from ages 6 months old up to 3.5 years old. Member registration begins July 16 and nonmember registration begins July 23.

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Semi-Private Aquababies (6 months to 1.5 years)

Saturday, August 26
8:00 AM - 8:30 AM

Semi-Private Aquababies is designed to provide specific instruction that fits the needs of children ranging from ages 6 months old up to 3 ½ years old. Member registration begins July 16 and nonmember registration begins July 23.

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Semi-Private Learn-to-Swim 1

Multiple dates available

Semi-Private Learn-to-Swim 1 is for those students that want more specialized attention and who have made it past the aquababies program. Member registration begins July 16 and nonmember registration begins July 23.

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Semi-Private Learn-to-Swim 2

Multiple dates available

Semi-Private Learn-to-Swim 2 is for those students that want more specialized attention and who have made it past level 1. Member registration begins July 16 and nonmember registration begins July 23.

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Sports Conditioning Circuit ∞

Wednesday, August 23
6:00 PM - 7:00 PM

Unlimited Membership: Develop strength, cardio, mobility, balance, agility, coordination, reactivity and power through exercises and drills on the Synrgy360.

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Stability Ball

Saturday, August 26
10:30 AM - 11:25 AM

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Stretch

Multiple dates available

This class will promote improving your body’s range of motion, thus improving flexibility.

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Stretch and Tone

Multiple dates available

This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.

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Tai Chi Chuan

Multiple dates available

A meditative form of exercise that links the health of the body to a relaxed state of mind.

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Teen Conditioning

Monday, September 18
6:00 PM - 7:00 PM

This fun and energetic small training group will focus on the strength, flexibility, balance and stamina that kids need for sports - and life! Appropriate for athletes or those looking for a great workout.

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Total Control® Women’s Fitness Program for Pelvic Health

Tuesday, September 19
11:00 AM - 12:00 PM

This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Tread and Shred ∞

Sunday, August 27
9:00 AM - 10:00 AM

Unlimited Membership: You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!

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TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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TRX-Kettlebell Semi-Private Training

Multiple dates available

Maki mixes TRX and Kettlebells into one outstanding workout. Get fit, strong and balanced!

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Vinyasa Flow

Sunday, August 27
9:30 AM - 11:00 AM

A faster paced yoga class with more emphasis on a creative and energetic flow, linking the various poses together, all while connecting breath and movement.

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ViPR ∞

Multiple dates available

Unlimited Membership: The ViPR workout integrates strength and cardio training to build muscle, burn calories and improve agility.

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Women on Weights

Tuesday, September 12
4:30 PM - 5:30 PM

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!

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Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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Yoga

Multiple dates available

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

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Yoga Flow

Saturday, August 26
9:30 AM - 10:45 AM

Build strength, flexibility and wellness in a flowing practice. Align the body, clear the mind and make your heart smile!

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Yoga for Athletes ∞

Monday, August 21
7:15 PM - 8:15 PM

Tailored for individuals training for sport/athletic events. It is intended for self care and active recovery to allow you to continue to train hard for your event.

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Yoga Foundations

Multiple dates available

Get back to the basics of yoga and deepen your practice.

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Nidra Yoga 2
Yoga Nidra ∞

Tuesday, August 22
2:45 PM - 3:45 PM

Unlimited Membership: Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs.

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Youth Fitness

Multiple dates available

Get your kids moving this summer in one of our youth fitness classes!

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Zen Yoga ∞

Tuesday, August 22
4:00 PM - 5:00 PM

Unlimited Membership: Zen Yoga combines the deep relaxation of classic Restorative Yoga and the deep stretching of Yin Yoga into a beautiful practice that will soothe the body and soul.

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Zumba

Multiple dates available

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun and easy to do. Come join the party!

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Zumba Gold

Thursday, August 24
9:30 AM - 10:15 AM

This class takes the Zumba formula of high-energy Latin and international beats and easy to follow dance steps.

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Zumba goldtone
Zumba Gold and Tone

Multiple dates available

A blend of Zumba Gold with moves and pace to suit the needs of the aqua participant along with toning exercises to improve strength, function and balance.

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Zumba Toning

Monday, August 21
12:00 PM - 1:00 PM

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.

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