Workout of the Week | Galter LifeCenter

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Workout of the Week

This 30 minute interval training workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels. Class size is limited to 10 participants.

Can't make these times? Check the Functional Zone East schedule posted at the Fitness Desk to ensure the space is available. Then, ask a Fitness Specialist for the workout and do it on your own.

Schedule
Details

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Workout of the Week

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Member Price: Free
Non Member Price: N/A

Location: Functional Zone East

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors: Elisa G.

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Workout of the Week

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Member Price: Free
Non Member Price: N/A

Location: Functional Zone East

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors: Tonna R.

Register

Workout of the Week

Toggle recurrence info

Member Price: Free
Non Member Price: N/A

Location: Functional Zone East

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Register

Workout of the Week

Toggle recurrence info

Member Price: Free
Non Member Price: N/A

Location: Functional Zone East

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors: Rodney P.

Register

Workout of the Week

Toggle recurrence info

Member Price: Free
Non Member Price: N/A

Location: Functional Zone East

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors: Tonna R. Nicole S.

Register

Workout of the Week for Men

Occurs: Wednesday, June 25, 2025 5:00 PM - 5:45 PM

Member Price: Free
Non Member Price: $25.00

Location: Functional Zone East

This is a special one-time class in celebration of Men's Health Month!

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Workout of the Week

This 30 minute interval training workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels. Class size is limited to 10 participants.

Can't make these times? Check the Functional Zone East schedule posted at the Fitness Desk to ensure the space is available. Then, ask a Fitness Specialist for the workout and do it on your own.

"In the last 5 years I have gone from a size 12 to a size 8, but more importantly, I feel fit and athletic." - Meredith