A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.
Occurs: Every week on Monday
Starts at: 10 Jul 2023 Ends at: No end date
Time: 12:30 PM - 1:15 PM
Time zone: (UTC-06:00) Central Time (US & Canada)
Instructors:
Instructors: Leslie M.
Occurs: Every week on Friday
Starts at: 12 Jan 2024 Ends at: No end date
Time: 12:45 PM - 1:30 PM
Instructors: Rodney P.
"My life has changed since I joined because I have more strength for working in the garden and shoveling snow. I don't have sore shoulders and neck anymore." - Jacquie