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Women's Health

Classes are specifically designed for women of all ages and life stages. 

Pre/Postnatal Yoga

Sunday, August 27
9:00 AM - 10:00 AM

Learn yoga poses that will ease the stress caused by carrying the baby.

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Total Control® Women’s Fitness Program for Pelvic Health

Tuesday, September 19
11:00 AM - 12:00 PM

This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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women on weights
Women on Weights

Tuesday, September 12
4:30 PM - 5:30 PM

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!

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