A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.
Occurs: Every week on Tuesday
Starts at: 11 Jul 2023 Ends at: No end date
Time: 12:30 PM - 1:30 PM
Time zone: (UTC-06:00) Central Time (US & Canada)
Instructors:
Instructors: Lin S.
Occurs: Every week on Wednesday
Starts at: 12 Jul 2023 Ends at: No end date
Instructors: Tim N.
Occurs: Every week on Saturday
Starts at: 15 Jul 2023 Ends at: No end date
Instructors: Sara S.
"I first joined Galter LifeCenter because knees were a problem and the doctor said exercise would be helpful." - Kathleen