This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger, fitter and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. ACTIVATE YOUR LIFE!
Occurs: Every week on Monday
Starts at: 10 Jul 2023 Ends at: No end date
Time: 5:00 PM - 6:00 PM
Time zone: (UTC-06:00) Central Time (US & Canada)
Instructors:
Instructors: Dannah H.
Occurs: Every week on Tuesday
Starts at: 11 Jul 2023 Ends at: No end date
Time: 10:15 AM - 11:15 AM
Instructors: Diana D.
Occurs: Every week on Thursday
Starts at: 13 Jul 2023 Ends at: No end date
Time: 6:00 PM - 7:00 PM
Instructors: Katie W.
Occurs: Every week on Friday
Starts at: 14 Jul 2023 Ends at: No end date
Time: 12:00 PM - 1:00 PM
Location: Studio 1
Occurs: Friday, May 10, 2024 11:30 AM - 12:00 PM
"My last A1C diabetes test showed a reduction from 7.1 to 6.5 -- in the normal range. I was thrilled. So thank you for your help. I wanted you to know that your work does have an impact on people." - Joanne - after nutrition consultations