Meditation

Designed to help those with some meditation experience maintain and deepen their practice. These classes explore various mindfulness meditation practices and discuss everyday application. Reduce stress, increase emotional stability, improve sleep and more! Those new to meditation are encouraged to take our introductory meditation course first.

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Hybrid Meditation

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Member Price: Free
Non Member Price: $25.00

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors: Lin S.

Hybrid Meditation

Occurs: Monday, May 05, 2025 9:45 AM - 10:15 AM

Member Price: Free
Non Member Price: Free

Location: Studio 4

This is a special one-time class in celebration of Medical Fitness Week (May 5-11).

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors: Lin S.

Hybrid Meditation

Occurs: Wednesday, May 28, 2025 12:15 PM - 12:45 PM

Member Price: Free
Non Member Price: Free

Location: Healing Garden

*This is a special one-time class in celebration of Senior Day*

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors: Lin S.

Meditation

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Classes & Events

Meditation

Hybrid Meditation

Hybrid Meditation

Hybrid Meditation

Meditation