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  • How to upgrade your workout routine to a wellness routine

    by Kayla Kulans | Oct 01, 2019
    We accept that many things need the occasional break. We reboot out computers, we rotate tires, we take small children to quiet spots when they’re over stimulated, we rotate crops to give soil a break. We do this because we know that it’s better to provide these breaks than to wait until the computer collapses, the tires blow, the child has a meltdown from over stimulation, or we deplete the soil beyond usability. And yet, we often insist that our bodies and minds go, go, go until they collapse.
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  • I Tried Watsu...

    by Kayla Kulans | Jun 04, 2019
    I am not a swimmer. I can paddle along, but that’s about it. I do not have a special affinity for the water. I do, however, love massage. Regular massage has been an integral part of my self-care regimen for years as a way of combating stress, promoting healing, and decreasing chronic joint pain. I’ve always been intrigued by Watsu but hesitated to venture away from massage.
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  • Easing the Burden of Illness, Surgery, and Injury

    by Kayla Kulans | Apr 03, 2019
    One of the many great benefits of being a Medical Fitness Facility is that we are not only able to help people become healthier but we're also able to help people ease the burden of illnesses and injuries.
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  • The Power of Touch for Wellness

    by Kayla Kulans | Mar 26, 2019
    The power and importance of human touch for physical and mental well being throughout life.
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"When you are surrounded by positive, supportive people, their attitudes can't help but rub off onto you....Galter "magic"! From the welcoming greeting at the front door, the staff and especially the other members get me going and the magic continues after my exit into the real world. Yes, Swedish/Galter is based on science, but I'm convinced it's the magic!" – Sandy