Women's Health

Classes are specifically designed for women of all ages and life stages. 

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*Virtual Group Fitness*

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

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Exercise for Pelvic Health: Total Control®

This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Pre/Postnatal Aqua

Pre/postnatal aqua provides a safe, comforting and inspiring environment that women can use and work with to become stronger and more flexible, easing the stress caused by carrying the baby.

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Pre/Postnatal Yoga

Learn yoga poses that will ease the stress caused by carrying the baby.

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Women on Weights

Join Jessica to learn effective techniques for growing lean muscle, burning fat and fueling your body for optimum gains.

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