nutrition


Virtual Specialty Classes


Get a great workout with our highly qualified instructors from wherever you are in these small group virtual specialty classes!

All classes can be completed at home using little or no fitness equipment. Read Erika's blog, your cupboards are filled with exercise equipment for lots of great suggestions.

Visit our classes page for more information about a specific class format.

Click on the green register buttons to sign up for the classes you would like to attend. We will verify your payment and send a confirmation email containing a link to join the class. The approval process is completed manually, please register in advance whenever possible.

Read our Zoom FAQs if you are new to Zoom, are having difficulty joining a class, or need help setting up your audio or video. If you are having continued technical difficulties please consult the Zoom Help Center.

Terms and Conditions for Remote Fitness Classes

  1. WARNING: Health-related injuries may result from incorrect or excessive use of these exercises.Use caution and common sense before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately. Make sure you have a large enough space in which to exercise safely.Since Galter LifeCenter has no control over how you use these classes, you agree to release Galter LifeCenter, its instructors and other staff from any liability for injuries you may incur participating in this activity.
  2. The classes are for your personal use only and may not be recorded.
  3. Zoom Video Communications, Inc. is responsible for protecting personal information such as your user name and password, and Galter LifeCenter has no responsibility for control of this information.

 

There are no events of this type currently scheduled, please check back later


Virtual Specialty Classes


Get a great workout with our highly qualified instructors from wherever you are in these small group virtual specialty classes!

All classes can be completed at home using little or no fitness equipment. Read Erika's blog, your cupboards are filled with exercise equipment for lots of great suggestions.

Visit our classes page for more information about a specific class format.

Click on the green register buttons to sign up for the classes you would like to attend. We will verify your payment and send a confirmation email containing a link to join the class. The approval process is completed manually, please register in advance whenever possible.

Read our Zoom FAQs if you are new to Zoom, are having difficulty joining a class, or need help setting up your audio or video. If you are having continued technical difficulties please consult the Zoom Help Center.

Terms and Conditions for Remote Fitness Classes

  1. WARNING: Health-related injuries may result from incorrect or excessive use of these exercises.Use caution and common sense before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately. Make sure you have a large enough space in which to exercise safely.Since Galter LifeCenter has no control over how you use these classes, you agree to release Galter LifeCenter, its instructors and other staff from any liability for injuries you may incur participating in this activity.
  2. The classes are for your personal use only and may not be recorded.
  3. Zoom Video Communications, Inc. is responsible for protecting personal information such as your user name and password, and Galter LifeCenter has no responsibility for control of this information.

 

"I'm in my mid-60's and also have a congenital condition that affects all my joints. Finding equipment I can use and exercises I can do has always been a challenge, mostly because of issues I have with my hands and wrists. I decided to try working with a personal trainer to get some help figuring out what might work for me. I've been working with Sue Talbert for the past three months and the difference it has made can't be overstated. She has spent a great deal of effort carefully finding the things that work for me in a way that I could have never done on my own and it made a difference almost immediately. My flexibility and strength have improved and I honestly feel that it has dramatically changed what I feel like I'm physically capable of. For a person in their 60's, that's an amazing thing. It's been a wonderful mental boost to feel strong and in control of my well-being. Sue does not let me slack off, but is always conscious of what my limitations are. Working with her has been a pleasure and has made an enormous difference in my daily life." - Tisha